How Introverts Can Make the Most Out of Being Mentored at Work - Introvert Whisperer

Introvert Whisperer / How Introverts Can Make the Most Out of Being Mentored at Work - Introvert Whisperer How Introverts Can Make the Most Out of Being Mentored at Work A good mentor can be a tremendous asset at work. They can help guide you through your career, they can answer questions when you get stuck, and they can also be a person to vent to when things get tough. But introverts are far less likely to seek out mentors. Often times the daily social contact we go through at the office is more than what we need, practically no one wants to seek out more But research suggests that having a mentor can provide a big boost to your career. So even though it’s difficult, you should try your best to find a mentor and make use of them. However, since mentorship is in many ways designed by and for extroverts, you’re going to have to approach things in a different way.   And here are four ways you can do this. Sign Up For Formal Mentoring Programs To be able to make the most out of a mentor-mentee relationship, you need to first have a mentor. And for most introverts, this can prove to be the most difficult part of the process. And this is where formal mentoring programs come into place. Many companies recognize the value of a mentor, and they offer these programs as a way to help people take advantage of them. And most of these programs will allow you to specify some of your interests so that you stand a better chance of matching up with someone and having a connection. This is helpful for introverts because it makes it more likely you’ll find someone you like to work with. But the real value is that it forces you to meet with someone. As introverts, if we rely on ourselves to make this initial contact, it will never happen. However, if all we have to do is answer a few questions online and put our name on a list, then it becomes much easier to initiate this type of relationship and get all the rewards. Of course, it will still be difficult in the beginning, but this is a great way to get you started and heading in the right direction. Be Open With Your Mentor Part of the reasons we struggle as introverts is because people don’t understand what introversion is and how it affects us. Most of the extroverts who have no experience with introversion will just label you as “quiet” or a “loner.” But this represents a gross misunderstanding of what introversion is. So, to get the most out of working with a mentor, it’s important to be upfront with them right away. If they’re not familiar with introverts, then spend some time talking about it. Maybe even suggest they do some reading about it so that they can be more informed. This might sound weird, or even a bit uncomfortable, but this is where you need to have some faith in people. If someone has signed up or has agreed to be your mentor, then this is a sign they are willing to help. And in your case, to be helpful, they will need to understand what introversion is as well as some of the challenges it can present. This helps prevent you from ending up with someone who tells you to “open up,” or “just be yourself,” or worse, who suggests you join a public speaking group. You need someone who will give you advice that’s going to work, and for this to happen, you need to be open and honest with your mentor right from the beginning. Choose Communication Forms You Like The beauty of a mentor-mentee relationship is that it’s far more relaxed than many of the other interactions we have at work. You don’t need to sit through uncomfortable one-on-ones, or go to loud, chaotic coffee shops or bars, if you don’t want to. In fact, you don’t even need to meet face-to-face all that often. Again, this is part of the reason it’s so important to be open with your mentor from the beginning. If it’s easier for you to communicate via text message or email, let them know. You may want to meet with them in person every once in a while just to touch base, but don’t force yourself into situations you don’t want to just because. Your relationship with your mentor will be much better if you can communicate in ways that make sense for you. Pick Someone You Feel Comfortable With Lastly, it’s important to work with someone who you feel comfortable with. This means finding someone who shares similar interests, or maybe even someone who exhibits some of the personality traits of an introvert. This way you’ll have some things to talk about that aren’t centered around work, which will make it easier to break the ice and develop a more meaningful relationship. Again, this is where formal mentor programs can be great. You can choose from a group of people based on interest and experience, and this will make it easier to find someone with whom you can build a relationship. Don’t Be Afraid of Finding a Mentor It’s true that even with these tactics, the idea of approaching and working with a mentor can still be a bit scary. But hopefully these bits of advice will help make the whole process seem a bit less daunting so that you can find a mentor that will help you take a big step forward in your career. About the Author: Kevin Conner is based in Jacksonville, Fla. He is the founder and CEO of Broadband Search, and enjoys working to help people succeed in their careers and with their business goals. Much of the writing he does online is to promote those looking to take a step forward as he knows we all need help and guidance from time to time. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Vocal Audition Crimes 3 Mistakes That Turn Judges Off

Vocal Audition Crimes 3 Mistakes That Turn Judges Off Suzy S. Have an audition coming up? You may know what TO do, but what about what NOT to do? Take a look at these tips for singing auditions in this guest post by Glendale, CA voice teacher Ben M... Let’s face it: auditions are nerve-wracking. Youre presenting your talent for somebody elses approval, and thats not easy to do. But auditions can also be a ton of fun and lead to amazing changes in your life. It’s incredibly important to make auditions a habit, even if you’re happy with where you are in your singing career. The more auditions you attend, the easier it will be to convince yourself to go to the audition in the first place, the better you will perform, and the more likely any given audition will lead to the result you want.  We’ve already covered the things you SHOULD do at an audition in a previous post. Here are the top three vocal audition crimes to avoid. 1. Letting Your Fear Take Over A teacher once had to convince me that my anxiety over auditioning has exactly 0% benefit to my performance. Many of us believe that our anxiety will somehow prepare us to perform and will cause us to do a better job because we “take it more seriously.” But theres a difference between anticipation and anxiety. It’s great to be mentally prepared and aware of what will be expected of you at an audition. But the moment it crosses over to stress, you’re wasting valuable physical and emotional energy. You’ve crossed over to the dark side, where you’re now faced with the risk of psyching yourself out, forgetting your lyrics, or creating unnecessary tension in your voice. If you find yourself in this position, take a deep breath, count to 10, remind yourself that it’s just an audition, and RELAX. Just as with vocalization, the only way to see the results you want is to let go and allow your body to arrive at and STAY at a place of rest. 2. Not Knowing Your Words By Heart There’s never an excuse not to know your lyrics at an audition. In fact, there’s every reason to ensure you know them by heart. It’s not just to prove you know the words â€" it’s about internalizing the song and spending time with it, which is one of the important tips for singing well. Once you learn how to efficiently memorize lyrics, it can actually be quite fun. The process allows you to apply your own voice to the song and make little changes in phrasing and intonation. Methods vary depending on how you learn best, but I have always found that memorizing a song line by line yields the quickest results. Sing through one line of a song until you know it, then start from the top of the song and sing up to the line you just learned. It may seem like it takes longer this way, but you’ll find that you internalize the tune much faster. Remember to do your core memorization at least one night before â€" you’ll find that the words come much easier the next day. Related Video: The Best Audition Songs for Every Voice Type 3. Going Too Far Out Of Your Sweet Spot Not everybody agrees with me here, but an audition is not the time to try something you’ve never done before. Nor is it the time to try to sound like somebody you have never sounded like. It’s tempting for singers to go over the top and show the outermost range of what they can do, but the problem with this is that you are exposing your limits to the folks auditioning you. In the process, you’re taking the attention away from what it is you do best. When an audition notice asks to “see your range,” be smart about your choices. Make sure that your audition piece is 90% in your sweet spot â€" the tried and true range and timbre of your voice. If you like, you can add a few special embellishments that show the tip of the iceberg, but don’t make that uncharted territory the meat of your audition. Besides the weakness-exposure factor, you’ll find that whatever anxiety you do carry into the audition will not work in your favor if you’re trying to hit higher notes or mask yo ur voice with a tone that isn’t yours. Lastly, don’t go at it alone!  Consulting a vocal coach is a necessity before attending a big audition. Besides helping you brush up on technique, a good coach will also be able to critique your audition and help you pinpoint weak spots, preparing you for an easy audition process that you can repeat again and again. Readers, what other tips for singing auditions have helped you? Let us know in the comments below! Preparing for a contest or competition? Check our singing contest tips here! Ben M. teaches music performance and singing in Glendale, CA. He attended Northeastern University and is currently studying voice at Brett Manning Studios. Learn more about Ben here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Beacon

The Ultimate Guide to Singing Styles, Types, and Genres

The Ultimate Guide to Singing Styles, Types, and Genres Sign up successful But several pop singers have come to be considered the greatest entertainers of all time, including Whitney Houston, Madonna, Prince, and the King of Pop, Michael Jackson. Tips Vocal Exercises for Pop Singers Learn how to control your vibrato without tension. Experiment with different vocal sounds, like short, popping sounds and fast runs. Focus on improving your movement on stage and take dance lessons, if necessary. Famous Pop Singers Tori Kelly Tori  chose a really high key for this  song. She also chose to accentuate the lyrics of the song with a short, light texture in her voice. That kind of texture makes everything easier to sing in your high register. Whitney Houston At 2:05 in this video, Whitney  uses a fast run on the end of the word all. Notice how she doesnt make it overly dramatic, and uses those runs only a few times in the song? Sometimes, too many runs can be distracting from the songs message. Bruno Mars Bruno  sings tenderly because its a tender song. His voice is so free of tension that he seems to float up into his falsetto. Rock You might be surprised  to learn that rock is a grandchild of the blues. After it became heavier and more dance-ably rhythmic, the music began to rock and rock and roll was born! It grew up to become rougher and edgier, and now, rock vocal sounds are as diverse as in any other genre. Today, rock singers include voices as different as Adam Lambert, Tom Araya  of  Slayer, James Hetfield of Metallica, and Bono of U2. But that rougher and edgier part of rock has to be, at least in some ways, a defining characteristic of the rock voice. Otherwise, it might be confused with an adult contemporary or pop voice. Tips Vocal Exercises for Rock Singers Try out different vocal flairs, like a little growling or vocal fry at the end of song sections, but dont overdo it. Get comfortable singing a huge range of dynamics, from whispers (used sparingly for the health of your voice) to healthy, supported shouting. Dont be afraid of your own vibrato. Famous Rock  Singers Freddie Mercury Freddie Mercury was known for quite a theatrical kind of rock. Notice how easily he  transitions from one dynamic to another, using subtlety when its needed for effect, and rough growling when the lyrics call for it, like at 2:20. John Fogerty John Fogerty of Creedence Clearwater Revival sings this song with the emotional sense of defiance. He clearly has a hold of being what we now call a singing actor, though its doubtful that the vocals were planned as such. Ann Wilson The lead singer of Heart, paying tribute to Led Zeppelin, keeps a true sense of her own voice but doesnt change the vocals so much that its disrespectful to the original. Shes clearly not afraid of her own vibrato, using it as a tool to accentuate certain lyrics, like at 4:24. Bonus Quiz:  What Genre Are You Destined to Sing?   Opera and Classical Often considered the most formal and restrictive of all genres of singing, classical and opera singing actually require the greatest amount of freedom. Much of it is sung with uncontrolled vibrato and total emotional release. It is, however, the least conversational of all genres. Because it lacks the intimacy of that conversational quality with the audience (think folk music), it has the tendency to give audiences the impression of admiring a beautiful painting from afar. The classical genre  includes secular arias and religious oratorios, as well as motets. Opera singing is similar, but its part of a stage production, often involving dancing and speaking parts. Think of opera as a musical with classical singing instead of Broadway-style singing. Tips Vocal Exercises for Opera Singers Dont try to sound how you think an opera singer sounds. Sing with an open and free voice. Vibrato sometimes develops over time as we let go of more and more tension. Dont force it or try to create it. Get a voice teacher. Soon. Opera singing can seldom be taught without a good teacher.   Famous Opera and Classical Singers Bryn Terfel In this incredibly dramatic scene from Mozarts interpretation of the Don Juan story, Bryn Terfel is the actor in the reddish-brown cloak. Watch how intense and exaggerated his facial expressions are throughout the scene. Kiri Te Kanawa Singing one of the best-loved arias ever written, here is one of the best-loved sopranos to have ever lived. She is an incredible example of how you can sing beautifully through your entire life if you take good care of your voice. Marian Anderson Marian Andersons distinguished career is marked not only by fantastic singing, but also by courageous defiance in the face of racism. Her voice is flawless, in spite of the shortcomings of the old recordings, but more importantly, her heart can be heard in everything she sings. In the video above, she sang for a beautiful Christmas program. Notice her alignment and how it remains consistent throughout the changes in the song. Country An overly simple way to think of the country genre is fancy folk. But its had quite a history through the years, having evolved from Appalachian mountain music, southern blues, country-western and whats called honky-tonk. I recommending listening  to many different country voices so that you dont get into the trap of imitating only the big voices. Think about how different Carrie Underwoods voice is from Miranda Lamberts. Check out the differences between Hank Williams, Jr. and Luke Bryan. And dont forget to listen to classic singers like Dolly Parton and Patsy Cline. Tips Vocal Exercises for Country Singers Dont force a country accent. If you listen to a lot of country music, over time, a natural twang will come when you sing. Become familiar with great storytelling; thats where country comes from! Listen to professional storytellers on YouTube. Be willing to wear your heart on your sleeve. Audiences love when country singers share their feelings, and your credibility  is based on your ability to be genuine. Famous Country  Singers George Jones In one of the most famous country songs of all time, the irreplaceable George Jones exemplifies the all-important skills of storytelling and a down-to-earth singing style. Notice that there isnt a lot of vibrato here; its almost as if Jones is too busy telling a story to hold out a note and show off! Carrie Underwood Both this song and video are great examples of country. Carrie, season 4 winner of American Idol, knows just how to use her voice to a songs advantage. She floats a note (sings it lightly) when its a tender moment and then sings with a heavier tone when its a heavier moment. Loretta Lynn The ultimate story song, Coal Miners Daughter, was Loretta Lynns biggest hit. Take note of how similar her speaking voice (at the beginning of the video) is to her singing voice. This can be achieved through the study of something called speech level singing. Blues and Jazz The blues were born in the American south from the spirituals of slaves and the call-and-response music of the Southern church. Think of jazz as its slightly more sophisticated child who never forgot its roots. Jazz singing is characterized by clear, speech level singing and distinct consonants, while blues singing has a rough or rootsy edge to it, sometimes with a natural Southern accent. Tips Vocal Exercises for Blues Singers You cant sing the blues and jazz right without knowing its history. Watch Ken Burns Jazz documentary and the Thelonius Monk documentary, Straight, No Chaser. Experiment with different vocal sounds, like pitch slides and scatting. Study up on your music theory, especially your chromatic scales. Famous Blues and Jazz  Singers Cassandra Wilson Though she may not be the best-selling jazz artist, Cassandra Wilson is considered by many to  be the best living jazz singer. Her voice is perfect for it rich, thoughtful, and focused.  Notice how around 3:05, she  begins to use pitch slides. Sarah Vaughan Once described as having one of the most wondrous voices of the 20th century, Sarah Vaughan was known for a sensitive but easy tone. At 2:15, she effortlessly shows off an impressive vocal range and some great improvisation skills. Louis Armstrong Louis Armstrong is so important to jazz music that most experts agree it wouldnt have been developed, or even survived, without his contributions. Here we have a great example of a singer who loved what he did and knew how to make people feel happy and entertained. Hip Hop Hip hop, the heavily rhythmic and rhyming singing that often accompanies rapping and beat-boxing, emerged  in the 1970s, and has grown steadily in popularity since then. In fact, that popularity has turned into tremendous influence on other singing genres, including pop and country. Its origins are many, but the most apparent are funk, disco, reggae, and the blues. Singers of hip hop are diverse, but the singing generally takes on edgy and sometimes nasal qualities. Tips Vocal Exercises for Hip Hop Singers Know hip hops musical ancestry. Listen to a lot of funk, disco, reggae, soul, gospel, blues, and old-school hip hop. You dont have to become a rapper, but get comfortable switching between singing and speaking lyrics to help your versatility. Dont be afraid to experiment with different vocal sounds, like nasality and wordplay, to create your own signature style. Famous Hip Hop  Singers Lauryn Hill See if you can hear the songs Spanish and gospel influences. Despite these varied sounds, Lauryn  stays true to her own voice, which is stunningly consistent in tone and texture. Its important to listen to influences with respect, without allowing it to pressure you to imitate. Beyonce In this  heart-stopping acoustic performance of her hit Halo, Beyonce has full command of her voice. Its as if her voice is an arrow, she aims at the bulls eye, and hits it every time. In other words, her pitch is always right and her transition between the lower register in the verses and the upper register in the chorus is seamless. Cee Lo Green Originally, the hit Crazy was created and released by Gnarls Barkley, a musical duo consisting of rapper and hip hop singer Cee Lo Green and producer Danger Mouse. In this video, Cee Lo  sings the song at a much slower tempo than the original, allowing for a lot of time for both the performer and the listener to really think about the meaningful lyrics. Adult Contemporary Adult contemporary is such a unique genre, because singers from relatively different genres often get put into this camp as well, or end up here at the height of their career. Its essentially pop singing, but the lyrics are decidedly grown-up, or adult.  Adult contemporary has been called vanilla, bland and boring, but often, the most magnificent songs ever are forever embedded in its charts. Tips Vocal Exercises for Adult Contemporary Singers Learn how to sing consistently with a well-supported sound and power will come naturally. Get into the habit of speaking the lyrics of the song out loud before singing them. Dont add too many effects to your voice; singing with whatever you have, in its truest form, is adult contemporary. Famous Adult Contemporary  Singers Bruce Hornsby This is a classic example of an adult contemporary theme â€" the songwriters here are reflecting on their own lives and on life in general. Bruce Hornsbys easy, almost-nonchalant style comes across as utterly conversational, perfect for singing about down-to-earth themes. Amy Grant Amy Grant successfully crossed over from contemporary Christian music (which she practically created herself) to pop and adult contemporary. All the while, she never really changed her vocal sound. Throughout this video, she uses dynamics to her advantage to highlight certain words. Lists of Musical Genres Of course, thats not all! There are so many different styles of music to discover, as well as sub-genres within each category. For a comprehensive list of musical genres,  AllMusic is  a great resource. We also love this interactive genre map from Every Noise at Once. So there you have it, the ultimate guide to singing styles! If you have additional questions, check in with your singing  teacher  for help finding your unique voice. Happy singing! About the Author: Heather L. teaches singing and more in St. Augustine, FL. She is  a graduate of Westminster Choir College in Princeton, New Jersey, and has performed with the New York and Royal Philharmonics, the New Jersey, and Virginia Symphonies. Learn more about Heather here!

High School Parent-Teacher Conferences What to Ask

High School Parent-Teacher Conferences What to Ask Parent-teacher conferences during high school can be fewer and farther between than in elementary school, but can be extremely helpful as you and your teen think toward the futureboth post-high school and career-wise. If your childs teacher doesnt require conferences, consider contacting them yourself for an informal meeting. Here are some key ideas to discuss with your students teacher during the conference. 1. Your childs strengths and areas for growth Ask the teacher about your childs strengths, beyond grades. Are there concepts or skills your high schooler excels in? Study habits? Units or specific projects? Some of your childs strengths may be anecdotal, rather than quantifiable through test and or quiz scores. Beginning the conversation here can help ground your discussion and your understanding of how your child is doing in the subject at hand. Similarly, ask where your child can improve. You might bring in an assignment that your child struggled with, or ask if the teacher has any materials he or she can look over with you. 2. How to support your child at home Think of your childs teacher and yourself as a team, working together to encourage your student as best as you can. Once youve identified areas for growth, ask the teacher how you can best support your student at home. There may be methods that the teacher does in the classroom that can done at home for continuity, or strategies that dont quite work in the classroom but could be effective in the home setting with less distractions and fewer students. Discuss study habits and organizational tools as well, as these simple changes can often make a big impact. Also ask if the teacher would recommend outside support, like a tutor, or if there are resources you can access online, such as free practice tests or test prep books. 3. Course recommendations As youre looking ahead to the next semester or year, you might want to talk to your childs teacher about potential courses to take next. Some classes, of course, are required or need to be taken in a specific order, while others can be chosen by your child. Ask the teacher what he or she would recommend in terms of content of the course and workload. You might ask him or her to explain the difference between regular, honors, AP, and IB courses, and the possible benefits of each for your child. During your students senior year in particular, your conversation might cover your childs potential or intended college major, as well as how you can prep for college courses. 4. Standardized tests Starting in sophomore year, and definitely by junior year, standardized tests like the SAT, ACT, and AP exams will likely be on your high schoolers radar. To help your student prep for these tests, ask the teacher what your child can do to build off of classroom knowledge. This teacher might suggest in-class materials and assignments to look over, or outside resources, like a study guide or online tutorial. This kind of conversation can help your high schooler connect what he or she does in the classroom to test-taking that happens outside school. 5. College or future plans Lastly, consider discussing college or future plans with your childs teacher. If your child expresses interest in a certain college major, ask the teacher in that subject matter what your child can do now to work toward that goal. Are there any local organizations your high schooler could volunteer for, internships to apply for, or community college classes to take? Does this teacher know colleagues your child could shadow at work? Your childs teacher likely has contacts or knows of opportunities that he or she could point your child to. Scheduling and attending parent-teacher conferences is a great way to get meaningfully involved with your high schoolers education. These meetings provide a differentand importantperspective for you to view your child as a student and as a learner. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Get a Flat Stomach Fast

Get a Flat Stomach Fast Can You Quickly Get a Flat Stomach? ChaptersGetting a Flat Stomach when You Don’t ExerciseGetting a Flat Stomach by ExercisingAvoid BloatingListen to Your Body“Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.” - Lee HaneyLosing weight, getting rid of your belly, or toning your abs might be a dream for some, but can you do it quickly?The abdominal muscles are part of the body that you need to take care of in terms of diet and exercise.62% of adults in the UK are overweight. This means that most people could do with more exercise and a better diet.Our bodies are capable of losing weight, but you need to put in the effort and it won’t happen overnight.So how long does it take to get a flat stomach?In this article, we'll look at how to lose belly fat fast through diet and exercise. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors Vale ntiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsGetting a Flat Stomach when You Don’t ExerciseGetting a flat stomach requires effort. Put simply, the more time you spend working on getting a flat stomach, the quicker you’ll have one. While this is simple, it’s fundamental.Here is where you can get a personal trainer. While you can get a flat stomach without exercising, you should eat right and exercise. (Source: quinntheislander)If you’re working out every morning for twenty minutes but eating two bars of chocolate every day and a glass of red wine at night you’ll take longer to get the results you want.  We recommend that you eat right and exercise.Not everyone can afford a gym membership or has the time to go. This is where motivation comes into it.Firstly, you need to set your goals such as how long you’re going to take or your goal weight. If you want to get rid of love handles and get a flat stomach, you’ll need to find the time to exercise during your week.If you can’t find the time to exercise, you’ll have to focus on eating healthily and reducing the number of calories you consume to ensure that you’re burning more than you take you in. This whole process can take a few months!This isn’t necessarily the best solution because you can’t get rid of love handles as quickly j ust by running a caloric deficit. However, lots of people try to get a flat stomach like this and it takes them much longer.  If your goal isn’t to get toned abs but just burn the fat on your stomach, you need to think about what you’re putting on your plate. As we said, doing it this way can take months.The best way to get rid of your gut is by combining healthy eating with regular exercise. Only changing your diet isn't great for weight loss and if you want to burn belly fat, you want your midsection to be toned and healthy rather than just flatter.Getting a Flat Stomach by ExercisingIf you want a flat stomach in a few weeks, you’ll need to be motivated and exercise regularly. By working out, doing cardio, and ab exercises, you can get a flat stomach. It's much easier to get rid of belly fat by eating fat burning foods, not overeating or snacking, and blasting fat with cardio exercises like jogging. With regular exercise and a focus on your abs, you'll soon have a flat and toned stomach. (Source: Pexels)By taking a few exercise classes (with a private fitness tutor from Superprof, for example), you can get quicker and better results. This professional can also give you advice on how to quickly get a flat stomach.You want it as quickly as possible, right?A private tutor will probably tell you to work on your transversus abdominis, the transverse abdominal muscle. You can get in touch with them whenever you need help with your routine. After all, working on your abs is a long process.In two days, don’t look in the mirror expecting to see massive changes. Your body stores fat and it can’t get rid of it in just a few days.To have a better understanding of how long it’ll take, here’s how long it’ll take to get a flat stomach doing a 15-minute ab session or 30 minutes on an elliptical trainer.Once per week: several months.Twice per week: several months.Three times a week: se veral weeks.Four times a week: a few weeks.While these are estimates, you get the idea. The more effort you put in, the quicker you’ll achieve your goals. Now you just need to put it all into practice!Of course, there are plenty of ways to lose belly fat but you need to make sure that you don't overdo any high-intensity training as you'll risk injuring yourself and being unable to exercise is one of the worst ways to lose belly fat!Discover exercises for burning belly fat.Avoid BloatingA lot of us struggle getting rid of abdominal fat even though we don’t eat much fat. Bloating could be the cause of the problems. Getting rid of belly fat and getting a six-pack is difficult when you don't have any stomach fat. In this case, you don't want to reduce belly fat, but rather reduce bloating! Watch what you eat if you don't want to feel bloated. (Source: mohamed_hassan)Bloating is generally caused by fibre-rich diets or sugary or fatty foods that make our digestive system work harder. This isn't about burning calories, you need to change your eating habits.Try to cake care of your digestive system and you’ll be less bloated in a matter of days or hours. To get a flat stomach and avoid bloating, you need to:Chew your food, which helps with digestion.Eat a healthy, balanced diet.Eat dinner early, which gives you time to digest your food before bed.Avoid eating fruit as dessert, but make sure to eat fruit as a snack outside of meals.Avoid dairy and certain vegetables.Soak dry vegetables overnight to make them easier to digest.As you’ll have noticed, simply changing the way you eat can help you get the flat stomach you’ve always wanted.  Most of us have tried diets throughout our lives and some of us have tried far more different diets than we’d like to admit.Listen t o Your BodyThe best advice that we can give you to get a flat stomach is to listen to your body. It’s tricky to say exactly how long it’ll take to get a flat stomach as everybody (and everybody) is different. Make sure you listen to your body. It'll let you know if you're overdoing it. (Source: Tumisu)There are as many body types as there are people and your goals, lifestyle, and budget will dictate just how quickly you can achieve your goals. Since our body goes everywhere with us, you need to respect it.If you want to get rid of your belly, you need to pay attention to what your body’s telling you. By exercising and eating healthily, you can get rid of your love handles and belly fat in a matter of weeks.Don’t put unnecessary pressure on yourself. Don’t starve yourself or risk your health just to get rid of a few pounds. Focus on broader objectives and take pride in any result you achieve.As you’ll have understood, there’s no quick fix for getting a flat stomach since each of us different. However, by eating right and regularly exercising, a few months is all you’ll need to flatten your stomach. Believe in yourself!Discover some great activities for burning belly fat.On Supe rprof, there are three main types of fitness tutorial available: face-to-face, online, and group tutorials. Each has its pros and cons and you have to choose which one works for you.Face-to-face tutorials involve just you and your fitness tutor. In this case, you're paying for a bespoke and tailored fitness plan and sessions that take your strengths and weaknesses into account. While these cost the most per session, you'll also probably see the quickest results from these types of tutorials.Online tutorials are similar with the main difference being that your tutor isn't there with you but rather conducting the tutorial via webcam. While these types of tutorials are better for academic subjects, there are fitness tutors offering tutorials via webcam. These also tend to be cheaper than face-to-face tutorials since the personal trainer near me has fewer overheads to worry about.Finally, group tutorials are more like traditional fitness classes with one instructor and several attendees . These are usually the cheapest type of private fitness tutorial since the cost of the tutor's time will be shared amongst all the members of the class. However, this also means that the lessons aren't tailored to a single student and while the tutor will do their best to help you, they won't be able to dedicate every minute of the class to you.

20 English Expressions and Idioms with Talk Learn English with Harry ??

20 English Expressions and Idioms with Talk Learn English with Harry ?? 20 English idioms and expressions with talk. Learn frequently used phrases and idioms with the word TALK with meanings and example sentences. Learn these popular sayings and idioms to increase your vocabulary and improve your English speaking skills. 20 English Idioms and Expressions with Talk TALK SENSE?? Meaning: to say something reasonable or practical, to show good judgementI think this is the first time that this politician was talking sense.TALK TO YOURSELF?? Meaning: to say out loud what you think Sorry, what did you say? Nothing, I was just talking to myself.KNOW WHAT YOURE TALKING ABOUT?? Meaning: to have (or to think that you have) a lot of knowledge or experience on a particular subjectJohn really sounds like he knows what he is talking about, based on decades of experience.TALK THE HIND LEG(S) OFF A DONKEY?? Meaning: to talk a lot, usually about about unimportant matters; someone talks so much that they could even bore a donkey into sitting down You never did know when to keep quiet, did you? It runs in the family, my grandmother used to talk the hind legs off a donkey.TALK ABOUT LAZY/CHEAP/HUNGRY etc?? Meaning: used for emphasis to say that someone or something is cheap, lazy, etcTalk about cheap, this is almost embarrassing. If youre over 63, you get in free as a senior. IM TALKING TO YOU!?? Meaning: used when someone is not paying attention to what youre sayingYoung people, Im talking to you!BE THE TALK OF THE TOWN?? Meaning: something or someone that everyone talks aboutShes been the talk of the town at the international fashion show.BE ALL TALK (AND NO ACTION)?? Meaning: used to describe someone who talk a lot about something but rarely or never does itWhen it came to DIY, he was all talk and  no action.TALK SOMEONE OUT OF SOMETHING?? Meaning: to persuade someone not to do somethingPeter wanted to invest a huge amount of money in stocks but I was able to talk him out of it.LIKE TALKING TO A BRICK WALL?? Meaning: used to say when someone doesnt listen to what you say or doesnt take your opinion into consideration Have you spoken with Kate about the house renovation yet?   I have. But you know what they are like, it was like talking to a brick wall.   20 English Idioms and Expressions with Talk TALK SOMEBODYS HEAD OFF?? Meaning: to talk to someone for a long time and usually bore someoneI had to stop by my aunts place to drop off some papers and she talked my head off. TALK TRASH?? Meaning: to say  rude  or  offensive things to or about a person or group (American English)Even if you dont care what people say or act, dont just let them talk trash.TALK THE TALK?? Meaning: to speak confidently about something, to say something that people expect to hearWe often use TALK THE TALK, WALK THE WALK  meaning that the person is not prepared to act in a way that agrees with his/her wordsIn order to deal with environmental issues, you need not only talk the talk but also need to walk the walk.NOW YOURE TALKING?? Meaning: used for showing that you agree with what someones saying or you agree with their suggestion Ill give you £3,000 for this car. Now youre talking!LOOK WHOS TALKING?? Meaning: used for emphasis to tell someone that they shouldnt be criticizing other people for somethin g that you do yourself This new girl Jennifer came in late twice this week. Look whos talking! Youre never on time. TALK NINETEEN TO THE DOZEN?? Meaning: to talk very fast without stoppingSue talks nineteen to the dozen, so just give her the right amount of conversation if you dont want to die of boredom.TALK IN RIDDLES?? Meaning: to talk in a strange and confusing wayI hate talking to their customer service. They talk in riddles and dont answer my questions.TALK TOUGH  ?? Meaning: to speak in a way that conveys someone is strong, aggressive, or intimidating  I hate when people talk tough behind my back but dont say anything when confronted.TALK SHOP?? Meaning: to discuss work, especially in a way that is boring for other peopleIts time to stop talking shop. Who wants to get a bite to eat?TALK A BLUE STREAK?? Meaning: used to describe someone who speaks very fast and endlessly (American English) = talk nineteen to the dozenWhen she gets home she talks a blue streak about who did this or that. BE TALKING THROUGH YOUR HAT?? Meaning: to talk about something that you dont really understandHe was talking through his hat when  he said things were getting better.TALK SMACK?? Meaning: to make insulting or bad comments to someone, especially to sporting opponents or rivalsHalfway through the game he started talking smack to the players from the sideline.TALK TO THE HAND?? Meaning: used to tell someone that youdont want to listen to them so they may as well talk to your hand = shut upTalk to the hand! Im not paying for this.TALK (SOME) SENSE INTO SOMEBODY?? Meaning: to persuade somebody to behave in a reasonable wayHopefully, after she had cooled down, mum would be able to talk some sense into her.TALK TURKEY?? Meaning: to have a serious discussion, especially in business (American English)Politicians should stop avoiding the topic and start talking turkey.

Follow These Three Steps for Basic LSAT Logical Reasoning Questions

Follow These Three Steps for Basic LSAT Logical Reasoning Questions LSAT Law School Blog While the LSAT Logical Reasoning section may seem to have an infinite number of potential scenarios and prompts, the vast majority of the problems found in the section follow basic rules governing argumentation that date back to the time of the Roman Empire. The key to succeeding on this section is following some consistent basic steps that will allow you to understand first what the question is asking you to do, second what the conclusion of the argument is, and lastly to predict what the answer should do to appropriately address the question task. This skill is the subject of today’s video tutorial with our Director of Online Tutoring â€" Stefan Maisnier. Would you have approached this problem previously? Did this demonstration encourage you to consider a different order of tasks than you may have previously used in your own LSAT prep? Obviously, there are myriad more targeted tactics and techniques that can be used for all of the question types found in Logical Reasoning or the other sections of the LSAT as well. Please reach out to our experts today if you have needs that go beyond the basics that were illustrated in the video to discover if MyGuru in-person and online LSAT tutoring can help identify even more different ways to solve all of the challenging problems that the test offers! About the Author Stefan Maisnier is the Director of Online Tutoring at MyGuru, and sometimes contemplates why so few students seem to prioritize study for the Reading Comprehension section of the LSAT while gazing wistfully at his Masters of Science in Journalism diploma from Northwestern University.

Save Money, Honey! - Aloha Mind Math USA - ALOHA Mind Math

Save Money, Honey! USA Teaching your children how to save is an important step to prepare them for financial responsibility and a secure future. With a world filled with competition and the rat race, it is imperative that your child is equipped to deal with the real money world. Most of us take after our parents and emulate the habits we observed in them during childhood. Hence, parents need to act based on how they want your children to be when they grow up. Here are some pointers: Making saving fun â€" Encourage kids to save and tell them they can save for their favourite toy, or book, or game, or whatever they fancy. Fun game, isn’t it? Set a good example â€" Show your child how you save money by putting money in a piggy bank. You child will watch you do it and are likely to follow in your footsteps. Match your child’s contributions â€" For every penny your child saved, match their saving by contributing an equal amount from your side. This can be a great way to encourage your child to save extra money. Make savings a goal Once you know what your child wants to save for, plan how much he/she needs to buy what they want. Make a savings plan with them and help your child to learn how to plan and take care of his/her money. Open a savings account If you have older children, and they are old enough to understand the concept of interest, you can open a savings accounts on their behalf .Explain the importance of banking and its operation Teach kids to spend wisely â€" Teach children the value of money and once in a while, let them enjoy their money by spending some on small purchases or by buying something they like. Praise your child â€" When your child saves, applaud them for the savings they have managed to build up. Encourage them and they will feel proud of having done such a good job! Teaching kids to save goes a long way in instilling value systems in their characters. They will learn to value and respect their parent’s money, and will learn to do so when they grow up and make their own. Get to know more about ALOHA by visiting our website for further information- http://www.aloha-usa.com/